Mango leaves and the Science Behind its Healing Properties

 Mango leaves and the Science Behind its Healing Properties 

Mango Leaves
 
 Have you ever looked at a mango tree--not because of the juicy fruit, but because of the leaves? 
In India, mango leaves decoration during the festivals is not the only way in which the leaves are utilized. They are included in the traditional medicine and home remedies dating back to many years ago. What is however interesting is that science is now slowly catching up with what our grandparents perhaps knew all along, the ordinary leaves have powerful healing potential. 

This paper will discuss the healing properties of mango leaves in simple terms. It does not really matter whether you are drinking a warm mango leaf tea in the morning or boiling few leaves to do something about your sore throat you will be astonished why these green leaves could help your health so much.   

A Childhood Memory Which Yet Remains 

I remember once that I had a bad cold in my summer holidays in Kerala. Tablets or syrup were not the solution of my grandmother. She did this, rather than give me boiled water, by picking some of the tender mango leaves, boiling them with water, and then giving me that as a warm drink. I did not like the flavor then but I felt much better the following day. 
It left an impression on me. Years afterwards, I learnt she was not mistaken mango leaves do have medicinal value and now science is guiding us to know why. 

What does a Mango Leaf contain?

What appears to us to be simple mango leaves cannot be otherwise since they are loaded with goodness. They have antioxidants, flavonoids and phenolic compounds, which help in building up defense against stress and inflammation in the body. 
In other words, these substances become like little soldiers of fighting against harmful toxins and help the body to stay strong and peaceful.
Some have even shown that mango leaves can keep ones blood sugar in check, lower cholesterol, keep the digestive system in great health. Let’s look at the benefits a bit further. 

Major Benefits of Mango Leaves as a Medicine 

Mango Leaves


1.Natural Methods of Diabetes Control 

The most reported benefits of mango leaves is that it is used in regulating the blood sugar. Insulin sensitivity has also been found to increase to some extent due to the use of a natural compound known as mangiferin which is produced by mango leaves under nature. 
To cope with the problem, many Indians will overnight soak some mango leaves in a glass of water and take the water immediately after waking up in the morning, strained. It is an old-time home remedy that we have been taught by generations and it could even help in controlling the sugar levels in the body after some time.
There is a tip: when you or your family member has the borderline diabetes, you can take this home remedy. You simply have to remember that it is a supplement not a replacement of medicine. 

2. Gut Healthy

Mango leaves possess antimicrobial action that promotes digestion. A warm mango leaf tea will help in easing your tummy in case you get acidity, gas problems, or even slight stomach infection.

Mango leaves have been proposed in Ayurveda, as recommended in balancing of the digestive fire or agni. The science is still behind but initial investigations indicate the potential in the way the leaves relax stomach muscles and also alleviate bloating. 

3. Helps Maintain Healthy Cholesterol Levels

Cholesterol isn’t a dirty word—but having too much of the wrong kind can be dangerous. Mango leaves assist your body in balancing lipids, including LDL (bad cholesterol).
Some studies suggest mango leaf extract might assist in lowering levels of cholesterol and triglycerides – especially when coupled with an active lifestyle and sensible eating. 

4. Heals Wounds and Fights Off Infections 

With antibacterial and anti-inflammatory properties, mango leaves can be used to help heal minor cuts and wounds. In rural India, people often crush the leaves and apply the paste to insect bites, bruises or skin rashes. 

5. Soothe the Mind and Support Better Sleep

One of the lesser-known benefits of mango leaves is their calming properties. The antioxidants in mango leaves can help decrease oxidative stress, which is known to cause anxiety and sleep disorders. 
Mango leaf tea is an age-old remedy used in many Indian households before bedtime, especially during the hot summer months when the body feels restless.  

Medicinal and nutritional compounds in mango leaves

Benefits 

  1. Mangiferin (polyphenol) helps antioxidant and anti-inflammatory effects, beneficial to the control of blood sugar
  2. Flavonoids  helps protect cells against excessive oxidative stress, and maintains cardiovascular health 
  3. Phenolic compounds  have anti ageing effects, antimicrobial and boosts immune system
  4. Vitamin C (in small quantities) - antioxidant, helps to promote immune system
  5. Alkaloids  are helpful in metabolism and in overcoming the stresses 
  6. Anabolic steroids - can help in relief of hormones and inflammation
  7. Saponins - can help circulation and maintenance of cholesterol levels, and immune health  
  8. Tannines - astringent, good for digestion, food digestion , good for wound . 

Using Mango Leaves at Home  

You don't need extravagant equipment or expensive products to experience mango leaves in action. Here are some easy techniques to get you started: 

Mango Leaf Tea: Simply boil 4-5 fresh young mango leaves in water for 5–7 minutes. You can strain it, and drink warm. You may want to add a bit of honey. 

Just make sure that they are clean and free from any pesticides.  

Note: Mango leaves are not eaten as vegetables, so their calorie content is negligible. 

A Caution

While mango leaves are generally safe, it is important to keep in mind:
Do not consume large amounts without consulting a doctor, especially if you are pregnant, nursing, or taking medication. 

Mango Leaf Deficits and Side Effects

Possible Disadvantage and Explanation / Warning
  • Allergic reactions - Some people will react with itching, rash, or skin irritation if involving handling or eating.
  • Gastrointestinal discomfort - Large amounts (especially raw leaves) may result in an upset stomach or nausea. 
  • Interactions with Medications - Mango leaves can potentially lower blood sugar or blood pressure. As a precaution, consult a healthcare professional if you are taking other medication.
  • Pregnant and Breast Feeding Women - There is insufficient scientific evidence to conclude that mango leaves can be safely used during, pregnancy and breast feeding. Avoid unless directed otherwise.
  • Low Toxicity Risk in Overused Doses - There is a low risk of toxic effects from the overuse of mango leaves, but in rare situations, overuse may overwork the liver and/or kidney due to alkaloids or tannins that mango leaves contain. 
  • Bitter Taste and Poor Taste - Not everybody enjoys the taste of mango leaf tea or extract.  

Tips for Safe Use

Use Sparingly: 1 cup of mango leaf tea per day will typically be adequate.

Consult your healthcare provider: This is especially  for pregnant or diabetic individuals and those that are potentially taking medications.

Do a patch test: Especially beforehand, if you are looking to apply crushed leaves to your skin. 

Science Meets Tradition

What is great about mango leaves is that they link ancient wisdom to new science. While additional scientific studies are ongoing, some preliminary research supports what has been done in Indian households for centuries.
Nature has given us so many gifts. Sometimes healing does not come in the bottle, but in the leaf from the tree in your backyard. 

In Closing 

Next time you pass a mango tree, take a moment to stop and to look and think beyond the fruit; the leaves have a whole lot to give and rediscover. 
If you have used mango leaves at home—whether as a tea, or for some skin care— I'd love to hear your experience below. Let us learn with one another and keep the traditions alive. 

Enjoyed This Article? Let’s Stay In Touch! 

If you enjoyed this article, don't hesitate to share it on social media and let everyone know! Someone in your circle might need this simple solution today.
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