Stay cool in a cup: Guava Leaf tea against stress and anxiety

 Stay cool in a cup: Guava Leaf tea against      stress   and anxiety   

Guava leaves


There are times when it seems too much, too fast, calls, messages, activities and worries. We are working even when we are sitting down. At such times we all miss something that is simple, something cool. 

Personally, one of those things that are very comfortable to me is a cup of hot guava leafed tea. It is not fancy or expensive. It only takes a couple leaves and a little boiling water and some quiet time to breathe.  

You might have come across the medicinal values of guava fruit but it is the guava leaf that is getting a reputation of its own especially in terms of reducing irritability and soothing the mind in a natural way.

In this article, we are going to see how guava leaf tea may make you gain a little peace in the press of things - no pills, no side effects, just the word of mouth relic of time. 

What is guava leaf tea?

We all know guava as a fruitful fruit which has sweet and tangy taste as well as rich in Vitamin C. But did you know that its leaves are equally potent. Guava leaves are rich in antioxidants, flavonoids and natural substances and they benefit both body and mental state.

These leaves are boiled as tea from which they release their therapeutic ones, give warm, earthy drink which can soothe your nerves refresh your body system. You can drink it in the morning or at night – it is caffeine free and gentle to your tum as well.  

The Guava Leaves Stress Fighting Powers

By making use of guava leaf tea, you will be able to eliminate stress and anxiety in the following ways:

1. Antioxidants are well sourced by it. 

Guava Leaves


The guava leaves are quite rich in quercetin and catechins as antioxidants. These contribute to a reduction in the prevalence of oxidative stress in the brain- which is one of the other silent causes of anxiety. Free radicals produced by your body are harmful to your body because of stress. To them, antioxidants are neutral creams because they will bring your system in balance.
 
Personal note: My nani would used to prepare guava leaf tea when we had to take board exams. She felt that it quiets the mind. This was a joke then but now, I would say she was ahead of her time!  

2. Maintains Cortisol regulation

Cortisol is the prime stress hormone in your body. When it goes high you get to feel anxious, restless, and even irritable. Guava leaves have proven to naturally control the levels of cortisol in the body without any side effects of the synthetic pills. 

3. improved sleep

Poor sleep is one of the most terrible effects of stress. The tea of guava leaves has a slight sedative effect that can make your body and mind relax and thus it is easy to sleep and continue sleeping. Less stress = better sleep. 

4. Improves the functioning of the gut.

Your question is likely to be, What does my stomach have to do with my stress? Quite a bit, in fact. The gut and the brain are linked by what is known as gut-brain axis. Poor digestion gives way to a bad mood. Guava leaves help in digestion and they also decrease the bloating which helps in increasing your mood.  

8 Surprises you find in Guava Leaf Tea to Your Health.

  • Promotes intestinal fitness - Relaxes the digestive tract, anti-bloating, diarrhea.
  • Blood sugar control-Enhances insulin activity and blood sugar in the body regulation.
  • Immunity Booster it has - Abundant in the antioxidants such as vitamin C and the flavonoids.
  • Heart Healthy- Reduces Bad Cholesterol and Enhances blood circulation. 
  • Helps In Shedding Weight -Sugar craving and fat burning.
  • Skin-healing - anti-acne.
  • Enhances Oral Hygiene – Combats bacteria, eliminates swelling of the gum and mouth odor.
  • May Prevent Cancer - has got quercetin and lycopene which have anti cancer power.

Home Recipe of Guava Leaf Tea                                                

Guava Leaves
It is so simple to prepare:

You’ll need:
  • 4-5 fresh leaves of guava (or 1 tablespoon of dried leaves)
  • 2 glasses of water 
Steps:
  • clean the leaves as thoroughly as possible
  • Boil them ten or twelve minutes.
  • and sweeten, as you wish, with lemon or honey.
You should take it slowly, preferably warm, sip by sip and notice how worries ease. 

When should one take guava leaf tea?

Morning: It is time to come to a quiet end of the morning.
Before Bed: Helps in sleeping better and less racing thoughts. 

Do It Have Any Side Effects?

The use of Guava leaf tea is safe most of the time. However, as with anything, this can be achieved through moderation. Begin with one cup a day and note the response of your body. It is better to consult your doctor first in case of being pregnant, breastfeeding, or taking medication. 

The Question of a Natural Choice.

When it comes to stress, we usually turn to pills and synthetic supplements to solve the problem. Although they are used temporarily, they may result to dependency or even side effect. The natural substitutes such as guava leaf tea are protectant, nourishing, and promote long-term health.

Imagine that it is not something that is used as a temporary quit smoking remedy anymore, but a restful daily routine, a couple of minutes of me-time. 

 The Conclusions: A Gulp of Tranquility in a Hurried World

 We all need things that hold us together in life: things that anchor us, things that put the brakes on us and things that tell us to breathe. In others, it is yoga. To others, it is music or taking a stroll in nature. Many people got used to easy remedies such as a cup of guava leaves tea even me.

When stress beats at your door the next time, do not pick up your phone or unhealthy food. All you need to do is boil some water and add a few guava leaves and leave nature to do its work.

You will be astonished at what a kind of humble leaf would cause an inward sense of peace. 

In case you enjoyed reading this post, feel free to share it with your friends and with your family in the social media via Facebook, WhatsApp, or Instagram. Somebody out there may not even wish to discuss stress and may be quietly going through it, and may need this mild suggestion.

By the way, in case you get interested in reading about natural remedies, health, and wellness and can use a little sprinkle of Indian wisdom, then subscribe to our blog to get regular bite-sized and science-based healthy tips (and some of my personal experiences too).

And here is to peace, cup at a time.








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