Summer vs. Winter: The real impact of season on your stress.
Summer vs. Winter: The real impact of season on your stress. Have you ever been aware that you are sometimes more relaxed in the summer and are at other times slightly depressed or nervous in winter? If yes, you are not alone. Depending on the season, our moods can vary, as well as our level of stress, and science has some interesting points to tell us why. One thing that I would like to discuss today is the impact of summer and winter on stress and what you can do to keep your mind stable throughout the year. Ways Summer Relates to Stress Typically, summer conjures the image of bright sunshine, longer days, and outdoor fun. All of which can be beneficial to your mental health. 1.Sunshine Can Improve Your Mood Have you ever felt more positive after a morning walk in the sun? That's because sunshine helps increase the production of serotonin, which helps to regulate your mood and stress. In India the long days of summer give you a fair amount of time to get...